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15 min
Discover effective self-care practices for Ministers to manage stress, enhance well-being, and excel in conducting ceremonies.
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Lesson 1
Understand the importance of self-care and maintaining health as a Minister.
3 min
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Lesson 2
Learn how regular exercise can improve mood and reduce stress.
3 min
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Lesson 3
Discover the benefits of meditation for managing stress and enhancing focus.
3 min
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Lesson 4
Explore how journaling and daily affirmations can boost mental well-being.
3 min
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Lesson 5
Learn about the role of good nutrition in reducing stress and maintaining overall health.
3 min
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